Do you struggle with chronic illness and want help regaining control of your life?
Are you tried of feeling guilty about your choices when it comes to your health?
Has your doctor or health care provider recommended you make changes to your diet and exercise?
Have you tried to make changes before and failed because you had no support?
If you answered yes to any of these questions, and are ready to finally make lasting changes to your health and lifestyle then I may be right for you.
I know how difficult it can be to make changes towards a healthier lifestyle, and how disappointing it can feel to fail time and time again. As my client, you will receive not only education and guidance, but more importantly, support. The customized plan we create for you will fit your lifestyle so that success is inevitable.
I focus on four main areas that I believe lead to the best health outcomes:
- Increasing physical activity
- Improving nutrition
- Tobacco-free lifestyle
- Decreasing stress through mindfulness
I specialize in the following areas:
- Chronic diseases (heart disease, diabetes, and cancer)
- Plant-based diets
- Environmental modifications