Coaching programs are ideal for those who need a strong support system and motivation. All coaching programs include the following:
- Comprehensive assessment
- Health vision statement
- Focus area with customized goal plan and evaluation
- One-hour weekly session (in-person, phone, FaceTime, or Skype available)
- Daily tracking and check-in through Nudge Coach app
- Customized health education materials and resources
12 Week Coaching Program $800-New Client Special (regularly $1500)
- Includes up to 3 focus areas
8 Week Coaching Program $600-New Client Special (regularly $1200)
- Includes up to 2 focus areas
4 Week Coaching Program $400-New Client Special (regularly $800)
- Includes 1 focus area
Hourly Coaching $90
- Already know what you need but want help mapping it out? Or maybe you are curious to see what a coaching session is like? In a one-hour coaching session we sit down and talk about true motivators and struggles in your health journey. I will make recommendations that you can easily begin on your own.
Comprehensive Assessment $60
- Health Risk Assessment: screening tool used to evaluate your health risks and quality of life.
- Health Needs & Interest Assessment: screening tool used to identify target areas that you are want and need the most.
- Focus area recommendation.