Coaching programs are ideal for those who need a strong support system and motivation. All coaching programs include the following:

  • Comprehensive assessment
  • Health vision statement
  • Focus area with customized goal plan and evaluation
  • One-hour weekly session (in-person, phone, FaceTime, or Skype available)
  • Daily tracking and check-in through Nudge Coach app
  • Customized health education materials and resources


12 Week Coaching Program $800-New Client Special (regularly $1500)

  • Includes up to 3 focus areas

8 Week Coaching Program $600-New Client Special (regularly $1200)

  • Includes up to 2 focus areas

4 Week Coaching Program $400-New Client Special (regularly $800)

  • Includes 1 focus area

Hourly Coaching $90

  • Already know what you need but want help mapping it out? Or maybe you are curious to see what a coaching session is like? In a one-hour coaching session we sit down and talk about true motivators and struggles in your health journey. I will make recommendations that you can easily begin on your own.

Comprehensive Assessment $60

  • Health Risk Assessment: screening tool used to evaluate your health risks and quality of life.
  • Health Needs & Interest Assessment: screening tool used to identify target areas that you are want and need the most.
  • Focus area recommendation.